Red tea detox recipes to lose weight (weight loss recipes)

Red tea detox recipes to lose weight

Regular exercise and eating a balanced diet are two of the most common ways by which you can lose weight.

But:

Did you know that there's another increasingly popular natural way to shed those extra pounds fast?

Drinking detox drinks is indeed one of those ways.

In this article or video, we will focus on using red tea to help you detoxify and tone down your excess body fat.

If you want, you can also watch the video below instead of reading the rest of this article.

African red tea

African red tea (also known as “Rooibos tea”) is a type of red tea that is often used for detox drinks.

This tea is mostly found in the South African red bush and is caffeine free.

What makes this perfect for weight loss is that it has low calories and is naturally sweet. Hence, you wouldn't be tempted to add sugar to your tea.

For every eight-ounce serving of African red tea, you will only get two calories.

How to prepare African red tea

You can prepare African red tea pretty much just like any other herbal teas out there.

Add one and a half teaspoons of loose rooibos tea to eight ounces of boiling water.

Let the tea steep for about five to six minutes. If you want stronger-tasting tea, you can steep the tea longer.

Drink while hot. Or if you want it chilled then place it in the fridge till it cools down. You can also pour it over a glass with ice.

Aside from drinking red tea in the most basic form, you can also add a couple of natural ingredients to improve the taste and to further increase its weight loss benefit.

African red tea recipes

African red tea and lemon

Ingredients:

Procedure:

The good thing about adding lemon juice is that it provides vitamin C that can boost your immune system.

African red tea and mint

Ingredients:

Procedure:

Mint leaves are good to add because they can provide a cooling, soothing effect and improve your digestion.

African red tea and cinnamon

Ingredients:

Procedure:

Cinnamon is known for boosting your metabolism. Hence, adding it to your tea can further promote weight loss.

The next time you think about buying weight loss supplements or getting cosmetic surgery to trim down your waistline consider drinking African red tea detox drinks first.

You may be surprised how effective this is, especially when you combine it with regular exercise and a healthy diet.

And the best thing about this...

It's all natural and doesn't have any adverse side effects.

Give it a try and see if it works for you.


Maybe you're also interested in:

Can drinking tea really help you lose weight?

Discover the amazing weight loss and health benefits of red tea

Why red tea is better than green tea

Is it possible to shrink fat cells?


Reference:

YouTube: Red tea detox recipes to lose weight fast - weight loss recipes