Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work.
How can we battle these toxins? The answer is Body Detoxification. Body detoxification is the process that has to be done in order to protect our bodies and this can be easily achieved in a natural way by eating lot of fruits and green leafy vegetables. These can be taken in any form like raw, juice or as ingredient in many dishes.
List of Detox Foods :
Citrus Fruits (Lemons,Oranges and Limes)
These fruits are important for a whole body detox as they cleanse toxins found in the liver and kidney. Also, Citrus fruits like lemons, oranges and limes are rich in water and vitamin C, antioxidants that can convert toxins into digestible material.
Green Leafy Vegetables (Broccoli, Spinach, Romaine Lettuce, etc.)
These vegetables are good sources of vitamins A, C, K, folic acid, iron, fiber and calcium. Green Veggies also contain chlorophyll that aids in liver detoxification by removing harmful environmental toxins such as smog, heavy metals, cleaning products and pesticides from your body.
Seeds and Nuts (Pumpkin Seeds, Almonds, Walnuts, Sesame Seeds and Sunflower Seeds)
Eating seeds and nuts can cleanse your liver and help remove toxins from your body. These aid in detoxification process because they are easily digested and expelled from your body.
Omega 3 Oils (Fish Oil, Flaxseed Oil, Olive Oil)
Oils rich in omega-3 fatty acids can aid in the detoxification process by lubricating the intestinal walls, gripping unwanted toxins, and washing out those toxins from your body.
Drinking green tea has lots of benefits. It is an immune enhancer and the stimulation of the immune system helps in guarding the body against infection. Green tea removes the toxins from the body, thereby helping in body detox. It also has anti-bacterial properties.
Raw Vegetables (Onions, Carrots, Artichoke, Asparagus, Broccoli, Cabbage, Brussels sprouts, Cauliflower, Garlic and Beets )
Raw vegetables are naturally rich in sulphur, a mineral that aids in the detoxification process by removing harmful chemicals from your liver.
Including these foods to your diet will help you feel lighter since it will slowly get rid of all the toxic substances from your body. These will make your body and mind healthier.